Speed Sticks Pro

The SuperSpeed Golf Speed Sticks Pro represent the first major upgrade to SuperSpeed's original overspeed training system in a decade. The system uses three color-coded training clubs—light (green), medium (blue), and heavy (red)—designed to be swung in sequence to teach your neuromuscular system to move faster than normal. By swinging progressively lighter and heavier implements, your brain learns to recruit muscle fibers more efficiently, and those speed gains transfer to your regular swing on the course.

The 2025 Pro model includes substantial engineering improvements over the original: a 10-piece Inertia Matching weight kit lets you customize each stick to match your driver's swing weight for more personalized training; three aerodynamic air flow modulators replace cylindrical weights, reducing drag and making these the fastest sticks SuperSpeed has ever built; new shaft technology features a Load Zone near the grip for aggressive shaft loading and a Torque Zone near the tip for optimized release timing; and larger, softer Tour Pressure grips promote better hand activation and grip pressure control.

Training requires just 15 minutes per session, three times per week. The free SuperSpeed App includes Level 1 training protocols, speed tracking, and progress monitoring. Advanced players can unlock five levels of progressively challenging protocols with a premium subscription ($10/month or $100/year). The app also integrates fitness guidance, mobility assessments, and data analytics to help you understand how swing speed gains translate to actual distance on the course. Includes lifetime access to the free app for iOS and Android, plus one blue stick that converts to a portable trainer with interchangeable weights.